This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

I committed to 100 days of consistent effort to see how much I could transform my body – no shortcuts, no gimmicks. In this video, I share the full journey: my workout routine, what I ate, the ...