following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

You eat a lot of resistant starch on this plan: two to three times as much as most people eat. In your first week on the diet, you get only 1,200 calories per day -- and you’ll lose up to 6 ...