Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Nestled just north of Manhattan (Kansas’ version, not the skyscraper jungle), Tuttle Creek State Park wraps around one of the largest bodies of water in the state – a 12,500-acre reservoir that serves ...