Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

so it calls itself a lifestyle rather than a diet. Noom relies on a color-coded system for tracking food. It encourages you to eat more “green” foods, which are the least calorie-dense and ...

Photo courtesy of Betty Boler Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the meals. I liked that they were delivered directly to my home.” ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...