Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

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Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

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This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

A recent study offers recommendations on how to balance weight loss goals and bone health concerns in weight management ...

3. Pump up the Protein and Calcium Make sure your caffeine fix doesn't fill your diet with extra calories. The fancier the coffee drink, the bigger the calorie and fat totals. Asking for nonfat ...