My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

As the summer sun truly settles in, bringing with it a sense of renewed energy and possibility, many of us turn our gaze ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Tired of the same old floor workouts? We totally get it, which is why we chatted with a fitness expert to learn the five best exercises to melt belly fat without ever lying down. Standing core moves ...

Sailors were seen standing on the masts in a ceremonial practice called "manning the rail," meant as a sign of respect. The ship, with 277 people aboard, struck the bridge while moving in reverse; the ...

Sprinkling in some standing core exercises won’t just freshen up your routine, but they can also be done anywhere with minimal space. You only need 8 minutes on the clock for this five-move ...

Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you need is a floor mat to perform it. The Superman primarily targets the erector ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

You don’t need to hit the floor or crank out endless crunches to get serious core results. Standing ab exercises can be an incredibly effective way to strengthen your core, improve posture, and get ...