As the summer sun truly settles in, bringing with it a sense of renewed energy and possibility, many of us turn our gaze ...

Forget getting on your back and straining your neck. What athletes need to do is standing core exercises. Standing core exercises can be more effective for building the strength, balance ...

Ashton Turner has been a PT for 13 years and founded Evolve 353 gym nine years ago; he has a degree in sports science. Standing ab exercises target the entire core, say Makwana and Turner, including: ...

Make sure to combine these exercises with a healthy diet ... suggests 3 moves that promise a quick core burn. The side note read, "3 standing moves your obliques will feel tomorrow." ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups ... and has run 13 marathons in total, as well as a 50-mile ultramarathon.

To do the split squat: Start standing with ... tightening your core muscles with each movement. You should never have to "lunge" up. If you feel the need to, the step is too high and should be lowered ...

If you enjoyed the Pilates-style approach to the workout then you could give this 35-minute legs and core workout a go for a well-rounded lower-body session, and if you prefer to stay standing ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere ... Plank newbies should begin in a standing position, placing ...