THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Brad Marchand may have saved the Florida Panthers’ season Friday night by scoring 8:05 into the second overtime to give ...

Dakota Johnson was photographed not wearing her engagement ring in New York City this week, following her breakup from Chris ...

2014 — Rafael Nadal wins the French Open title for the ninth time, and the fifth time in a row, by beating Novak Djokovic 3-6, 7-5, 6-2, 6-4. Nadal improves his record at Roland Garros to 66-1.

The Shore Conference captured two girls gold medals at the MOC as freshman Leah Starkey made a statement and Rumson's 4x400 added an exclamation point ...

LIAM Gallagher has hit back at fans who raised concerns about his vocal health ahead of the Oasis reunion gigs – telling one ...

EDC organizers have donated large sums of money to compensate residents through their charitable arm, Insomniac Cares.

From helping shape symphonic metal in the 90s to the romantic split that almost destroyed the band in the 2000s, this is the history of Within Temptation ...

Oak Park girls track and field continued its dynasty by claiming its third straight MHSAA Division 1 state title in dominant ...

Barrie Trojan swimmers Blayke Taylor, Raevyn Maule, Samantha Brundage and Avah Skye Miller make waves at Markham Spring ...