YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

Coach Angel Spassov insisted the team ditched all other leg moves in favour of Bulgarian split squats and step-ups ... That’s one rep. a) Grab two dumbbells and hold at shoulder level.

If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each leg until you get used to the movement and gain some strength. When you can complete 3 sets of 12 reps on each ...