Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Typically, bicep training is associated with doing curls. While it’s not the wrong way to get your arms stronger, you might be missing a trick if that’s the only upper body strengthening ...

Do 10 to 12 dips to start, and increase as you get stronger. Bicep curls help build the muscles in the front of your arms. You can use dumbbells, water bottles, or any small weights you have at home.

Let’s get to grips with them. Why: Wrist curls are the first port of call for most people when it comes to beefing up those forearms. Think of them like bicep curls but for your wrists.