“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Whole-y mackerel! Women who eat small fish whole — from the head to the bones — may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. “Previous studies ...

Even though big fish such as salmon, tuna, and mackerel have immense health benefits, a new study puts the spotlight on the ...

Small fish, such as sardines, mackerel, and anchovies, are packed with essential nutrients that contribute to overall health. These fish are rich in omega-3 fatty acids, which have been linked to ...

The omega-3 fatty acids found abundantly in small fish have demonstrated anti-inflammatory properties. Chronic inflammation is increasingly recognized as a contributing factor to cancer ...

Women who eat small fish 1-3 times a month, 1-2 times a week, or 3 times or more a week had 0.68, 0.72, and 0.69 times the risk of all-cause mortality, and 0.72, 0.71, and 0.64 times the risk of ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Small fish tend to be an especially good source of omega-3 fatty acid (there are plant-based sources, too, like nuts) and essential nutrients like iron and zinc.

And smaller fish, whether female or male, are less robust and less likely to make the full journey, especially up the full length of the nearly 2,000-mile Yukon River, she said. “It carries over ...