Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

The Altoona Parking Authority approved a plan Tuesday for downtown that includes a payment schedule for on-street, open lot and garage spaces and spaces that organizers reserve for events; along with ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

President Donald Trump said Tuesday that he plans to phase out the Federal Emergency Management Agency after this year’s ...

Discover the latest advancements in South Africa's automotive industry as Omoda and Jaecoo unveil their new plug-in hybrid ...

A recent Metro memo finds the Interstate Bridge Replacement proposal fails to improve safety, reduce greenhouse gas emissions, or ease congestion despite a $7.5 billion investment.

I booked a surprise luxury trip through Air New Zealand's Mystery Breaks. I had an amazing time despite some issues, but I ...

With only 10 years left for the country to achieve that goal, the importance the Central Committee of the CPC attaches to the 15th Five-Year Plan (2026-30) cannot be overestimated. It is not merely a ...

The transit agencies will each run out of pandemic relief funding at various points in 2026, creating deficits in their budgets if lawmakers don’t find new funding sources.

It's not perfect, but the Plaud Note is the best AI hardware product I've seen so far. And it's helping me work faster, stay ...

Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I ...