It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Everyone’s obsessed with full-body workouts, and there’s a good reason ... All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...