Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

Transforming your drab evenings into vibrant ones is just a habit away! Adopt some new habits that will invigorate your mind ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

The NFL announced its official 2025 offseason workout program dates on Thursday morning. The Saints first day of workouts start on April 14. Voluntary minicamp will be held from April 22-24. Organized ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Maria Sharapova shared glimpses of her fitness routine, including workout grind, recovery in the sauna, and a fresh-faced mirror selfie.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...