Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

We tested 20 of the best kids’ meal delivery services and kid-friendly meal kits on the market to find the best picks to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few lifestyle changes over the next four weeks ... after a meal can lower blood ...

Here is how to follow in Switch-On Diet’s four-week plan: In the first or beginner week, focus more on detox and gut cleansing. According to Dr. Yong, it is important for participants to consume ...

By Week 4, I had lost 4 and a half pounds of body fat and felt more energised and mentally clear." The diet might sound quick and effective, but it has not worked for everyone. One social media user ...

Foods not to include in the switch-on diet When following a healthy eating plan or diet ... but black coffee is allowed after the second week. Avoid sweeteners like Zero Cola and salty foods ...

Now, a new method — the Switch On Diet — has taken social media by ... physical activity to allow the body to recuperate. Weeks 3 and 4: Stepping Up Fat Burning Fasting becomes more intense ...