This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Despite a bit of cynicism in reference to studies, Coulter is convinced that coffee isn’t harmful to the heart, or any other ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Try these 8 new breakfast foods, from protein wraps to sweet cereals, now landing at stores like Walmart and Sam’s Club.

For example, the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein and fats, which may not be as filling as other more calorie-dense rolls.

However, keep in mind that full fat cheese can be high in saturated fat and calories. Certain cheeses ... while Greek yogurt is a great way to get extra protein in your diet, it delivers less ...