Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and ...

Many people report feeling lonely and isolated, especially after the pandemic. The 5-3-1 rule helps you reflect on the quality and quantity of your social interactions. Just like drinking 8 ...

For instance, men swear by the “5-3-1” workout method for bigger muscles, and fitness experts agree it’s an effective way for intermediate to advanced lifters to achieve a pumped-up physique. Keep ...

Ask the publishers to restore access to 500,000+ books. The Internet Archive keeps the record straight by preserving government websites, news publications, historical documents, and more. If you find ...

One key benefit of the 5/3/1 programme is that there is no room for ego lifting and the negative consequences which can follow. By using 90% of your 1RM as a baseline, you may find yourself ...

The first fundamental principle of the 7-5-3-1 rule is to have a 7+ year investment time horizon. As far as equities go, historical data analysis shows that the equities markets do well over a 7 ...

1) Find your 1RM (one-repetition maximum, the most weight you can lift for one perfect rep on an exercise) on the barbell shoulder press, bench press, squat, and deadlift. Now subtract 10% of that ...

Long gone are the days where strength training and sport was male-dominated. In fact, it’s thought that the number of women participating in powerlifting has more than doubled since 2015! Although the ...