Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Smith spoke highly of his first meeting of the week, which came with Kevyn Adams, Jarmo Kekalainen and the Sabres. The ...

Heading into year three in Oxford, Chris Beard and his staff have built upon the momentum from the 2024-25 NCAA Tournament ...

Tylor Westcott, 27, of Lincoln Avenue, is facing felony assault charges in connection with the April 19 arrest in which he ...

Sean 'Diddy' Combs' trial continues as forensic video expert Frank Piazza testified before fashion designer Bryana 'Bana' ...

It wasn’t just meet records he was breaking either. Nelson broke the school record during the Warriors Invitational April 22.

Sean "Diddy" Combs's ex-girlfriend took to the stand to testify after a woman claims she was abused during the music mogul's ...

Target has some top buys that need to be on your shopping list this summer. To get the most savings, it's best to look at ...