You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

I’m mainly looking for petite-friendly clothing that checks off a variety of fashionable boxes. I already found plenty of ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

The Minnesota Vikings completed their offseason mission of completely overhauling the interior offensive line by taking guard ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Adrenaline junkies can find whitewater kayaking, windsurfing, rock climbing, mountain biking and other excursions a short ...

There's plenty of reasons most baseball players aren't 6-foot-4. But Old Fort's Ryan Adelsperger isn't one of them.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

and not-quite-5-foot-tall body. I’m talking about mini dresses that are actually above the knees, midi dresses that hit at the calves, and maxi dresses that won’t drag on the floor.

Tucker is 6 feet tall, the average height of newborn calves after birth. Need a break? Play the USA TODAY Daily Crossword Puzzle. Disney park animal care manager Jenn Hernandez said is Mara's ...

Melony Forcier is a news and deals writer at InStyle, where she covered everything related to fashion and beauty. I know I’m not the only person facing this challenge, so I tapped petite fashion ...