A recent Gallup State of the Workforce study confirms that reducing disengagement among employees boosts productivity, profitability and well-being. The key factor? You, as a manager. When you set ...

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But the key to greater mental well-being is to spend ... your awareness back to breathing. 5- If your mind gets caught in a chain of thoughts, gently step out of the thought stream and come ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and ... You will need to set aside 5-10 minutes for each activity. Activities do not need to be ...