Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

A British man has completed a 70-mile hike while carrying an 80-lbs. fridge freezer on his back, stemming from a bet he had ...

The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...

NY retail worker safety law takes effect this week. Here’s what it does.