Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Bumble plans to lay off nearly a third of its workforce, impacting 240 roles, to enhance user experience. This restructuring ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Bollywood actor Dino Morea continues to set a high benchmark for fitness, proving that age is just a number. His secret to ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It is projected that 82 billion kg of e-waste will be generated in 2030. In a business as usual scenario, documented formal collection and recycling rates will decline to 20 per cent in 2030. With ...

Kareena Kapoor’s fitness trainer reveals how women over 40 can stay strong, energetic, and toned—with smart workouts, not crash diets.

Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 2 Kg Dumbbells ...

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

Lie flat on a bench with your feet firmly planted on the ground. Hold a dumbbell with both hands, extending your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and straight out to sides until they're shoulder-level, still in your ...