Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

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A 1 kg to 8 kg dumbbell might be appropriate for your strength level if you're new to dumbbell exercises, or a 10 kg dumbbell might be more effective if you've done some strength training.

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

It is made to last and function well. This 10 kg dumbbell set is excellent for at-home exercises that focus on the arms, legs, chest, back, and core, making it perfect for full-body strength training.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Instead of trying it with a lightweight newborn, I strapped my 15-month-old toddler to my chest using the Carifit Core Baby Carrier, which is suitable from 6.6 pounds to 48.5 pounds (3 kg to 22 kg).

Another day, another thirst trap from former Fahrenheit member Wu Chun. The 45-year-old Bruneian hottie sent heart rates racing across the Internet with his latest jaw-dropping feat – lifting a 100kg ...

You may like Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells ...