Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might ...

5 kg dumbbell sets can set the tone of your workout. Explore these options now and enjoy an enriching home workout session: This 5 kg x 2 PVC dumbbell set is perfect for beginners looking to start ...

10 kg dumbbell. Weight. Type. Material and coating; Amazon Basics Rubber Encased Hex Dumbbell: 10 kg (1 pc) Fixed: Cast iron with rubber coating: Kore DM-10KG-COMBO16 PVC Dumbbell Kit: ...

Everything you need to know about adjustable dumbbells versus their fixed counterparts. T3. ... Available in everything from 2.5kg (sometimes less) to a whopping 50+kg per dumbbell, ...

Fitness YouTubers Nile Wilson, MattDoesFitness, Ethan Payne and more test their grip strength on a 100-kg dumbbell in a new challenge video for Gymshark.

The Bowflex SelectTech 1090 replaces 17 pairs of dumbbells and offers weights of 10–90 pounds (4.5–40.8 kg) in 5-pound (2.2-kg) increments. Like the 552, the 1090 system uses a simple dial ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that your upper arms are parallel to the floor and your forearms make a 90-degree angle with the floor.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you! Wednesday, Jun 25, 2025. New Delhi o C. Subscribe. Sign in. My Account. Subscribe.

The MuscleSquad 32.5kg Adjustable Dumbbell is a decent home weight that doesn’t cost the earth. T3. ... The weight range is between 5-32.5 kg and it can be adjusted in 2.5 kg increments.

Dumbbells offer a versatile and accessible entry point to strength training, ... A 1 kg to 8 kg dumbbell might be appropriate for your strength level if you're new to dumbbell exercises, ...