In Saturday’s N.C. 4th of July Freedom Run 5K in Southport, 249 runners finished the race. Taking first place among male ...

Friday marks the 40th year since the debut of the Fifth Season Races – home to the longest-tenured eight-kilometer race in ...

Loading up properly with the right pre-race fuel will not only keep your energy levels in check throughout the race, but also ...

In the spirit of growing the ANTA Running Tribe (A.R.T.) and developing a deeper camaraderie and sense of community, ANTA PH held the Freedom 5K Run last ...

The Memphis-Shelby County Airport Authority (MSCAA) is gearing up for its inaugural MEM Runway 5K, taking place Saturday, ...

Runners are preparing to lace up their shoes and hit the roads of Pittsburg as the first-ever “Stars and Stripes 5K” is scheduled to take place on Independence ...

STATEN ISLAND, N.Y. — On Father’s Day 2025, the 5K Run & Walk continued its legacy as a community tradition, drawing more ...

For more information on how to participate in the Freedom Fun Run 5K, visit jandils.com and click on the banner at the top of the home page to register, call 304-428-8900 or stop by the Jan Dils ...

THREE OAKS — Nearly 100 runners and walkers took the streets of Three Oaks on June 7 for the 2025 edition of the Flag Day 5K. The race for first place between Brayan Brayoba (a 2017 Bridgman High ...

Two-time Grandma's Marathon champion Dakotah Popehn will run the William A. Irvin 5K with her father. Former Garry Bjorklund Half Marathon record holder Kara Goucher will run with her teenage son.

The 100m reps for this workout should be no more than 30–40 seconds per kilometre faster than your 5K goal pace. For example, if you’re targeting sub-25:00 (5:00/km), aim for 2:00 on the 400s ...

SALEM — Healing Abuse Working for Change (HAWC) proudly announces the remarkable achievements of its 33rd Annual HAWC Walk and 5K Run, held on June 8. The event, which gathered community members ...