about the possible elbow issue that New York Yankees ace Gerrit Cole is ... On Thursday, Cole had an average arm angle range of 48-54 degrees, where 90 degrees represents a vertical position (directly ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Harbor Freight's 5-gallon bucket is for more than just carrying tools and holding materials. Here are some innovative ways to use this handy tool.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The Dodgers took both games from the Cubs in the season-opening Tokyo Series this week, commencing their much-hyped title ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Grip the handles at chest height and press them forward, keeping your core tight and elbows at a 45 degree angle to your ... Attachment – 3 sets x 6-10 reps (90 secs rest) Grip the rope ...

If you own an RV or are thinking of getting one, you know that tools are a must-have to keep it running. Here are a few Ryobi ...

The Atlanta Braves are in agreement with their former closer on a minor league deal, according to a new report.

Stand with your back against a wall, feet 6 to 8 inches away ... Raise your arms to shoulder height, elbows bent at 90 degrees with back of hands, elbows and shoulders touching the wall.