Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Alexander reversed course quickly, pinning Ploehn in 1 minute, 31 seconds to wrap up his fourth consecutive state title ...

Automating your home using smart devices can be a big investment, but there are also some creative solutions out there that ...

The Sporting News provided updates and highlights from the Canada vs. Sweden round-robin game at the 4 Nations Face-Off.

HE’S AIMING TO BE A FOUR TIMER. NOW I’M ONE FOURTH OF THE WAY ... HE PINS HIS OPPONENT IN JUST OVER A MINUTE AND A HALF. GET THIS. HE PINS HIS WAY THROUGH THE ENTIRE TOURNAMENT.

The 4 Nations Face-Off has officially begun. It began after a stirring pregame show that featured Teemu Selanne, Mike Richter ...

Brock Nelson and Kyle Palmieri each had a goal and an assist for the Islanders (25-23-7), who lost 4-3 at the Winnipeg Jets on Friday. Ilya Sorokin made 27 saves.

Filip Forsberg's second goal of the game gave the Nashville Predators the insurance they needed to pull away and hold on for ...

DU hockey split a hard-fought series in the desert at Arizona State, winning in overtime on Friday, 5-4, and losing in ...

They turned a 6-1 lead into a 6-4 deficit, but couldn't complete the comeback as the Soo Greyhounds fell to the Saginaw ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

So with that, I'm getting myself back on the core muscle training wagon with Sandy Sklar's 6-minute core routine. Sklar's ab routine involves performing all three of the exercises listed above ...