This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

(7) The Military Diet also recommends that you only eat up to 1,500 calories during these four days if you actually ... She developed and reviewed various meal plans, books, slideshows, and ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

This is where a no-cook summer diet plan ... day on the right foot can put you in the driver’s seat, empowering you to get the best bang for your buck. You don’t want to spend the most productive time ...

This is not a time to experiment with the latest fad diet, and things like intermittent fasting ... Don’t be tempted to do this 7-day workout plan again too soon; it’s undeniably effective, but it ...

In this seven-day meal plan, we focus on fiber to help reduce triglyceride levels. Fiber is an important nutrient with many health benefits, including a reduced risk of heart disease. If you ...

To follow the DASH diet guidelines, we created this meal plan with several nutrition parameters in mind. We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.