This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Getting enough fruits and vegetables into your diet is something you should strive for on a daily basis. Weis Markets dietician Lyndi Mies stopped by the PHL17 kitchen to share some easy recipes ...

From not following a calorie deficit plan to randomly cutting down carb intake, here are a few weight loss mistakes to avoid.