This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

Hepatologist Dr. Abby Philips debunks the “8 glasses a day” water myth and shares expert tips on how much you really need to ...

As Shark Tank India fame Vineeta Singh's fitness journey has been quite inspiring, here's how the actress looks fit and fab ...

While you should indulge because, let’s be honest, Eid is about love, family, and licking rezala off your elbow, it’s not a ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A mom of two vented in a post on Mumsnet how her ‘workaholic’ husband and their kids don’t appreciate the effort she puts ...

With hurricane season around the corner, now is the time to make sure that you and your family, including pets, have enough ...