In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

The GM Diet promises quick weight loss by following a strict 7-day meal plan focused on fruits, veggies, and lean proteins.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

They can help you explore other options and find a plan that works best for your individual needs. A GERD-friendly diet emphasizes low-fat, low-acid, high-fiber foods like lean proteins, whole grains, ...