This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Getting enough fruits and vegetables into your diet is something you should strive for on a daily basis. Weis Markets dietician Lyndi Mies stopped by the PHL17 kitchen to share some easy recipes ...

From not following a calorie deficit plan to randomly cutting down carb intake, here are a few weight loss mistakes to avoid.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Healthy eating doesn’t require extreme diets but smart, sustainable choices. These seven tips help manage cravings and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...