MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Key anti-inflammatory foods recommended in the plan include omega-3 rich fish, shellfish, fruits ... diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.Reviewed by ...

A well-rounded diet is essential when trying to gain muscle ... complex carbohydrates and healthy fats. Here is a three-day meal plan for muscle gain: When creating a muscle-building meal plan ...

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.