Getting enough fruits and vegetables into your diet is something you should strive for on a daily basis. Weis Markets dietician Lyndi Mies stopped by the PHL17 kitchen to share some easy recipes ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan ... of diet consists of 600 to 800 total calories per day and ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Each day provides at least 106 grams of protein and 31 grams of fiber, two nutrients that can help stabilize blood sugar levels. To promote healthy blood sugar, we opted for a moderately-low ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect your health before age 50.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.