Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

A man has lost four stone in four months after returning to Slimming World to improve his health. Jason Rogers, who joined ...

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a high-calorie weekend.

Good news for sports fans Down Under. They can watch the French Open without paying a cent, thanks to free-to-air broadcaster ...

A major study has declared 70 the new 50 – here’s why the Baby Boom generation are more cognitively able today than ever ...