News
EatingWell on MSN8h
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a DietitianWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...
EatingWell on MSN1d
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a DietitianFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.
About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support the ...
This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback