While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Discover how Nitric Boost Ultra is transforming men's health in 2025 with its breakthrough nitric oxide powder-featuring ...

When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to provide stable energy. This plan ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

However, eating too few calories may also slow your metabolism ... diet that’s rich in nutritious, whole foods. Although it may help you lose weight, eating 1,200 calories or less a day does ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

The Ayurvedic diet is an eating pattern based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

Lucy Wood, from the Early Years Dietitian, says a varied diet full of fruit and veg is important ... would have been looking for back in the day,” says Lucy. Lucy suggests making mealtimes ...