It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Thus, drinking water consistently during the day helps ... affecting the metabolism) and helped manage obesity. While there’s more research needed, incorporating spicy foods into your diet may help ...

When you are in ketosis, ketone bodies are produced indicating that your body has switched to fat metabolism rather than ... The goal of the ketogenic diet is to stay below a certain number of carbs ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...