From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Bearing in mind everything we know right now about the science of staying slim, here's everything you should be doing from ...

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's ...

Compounded semaglutide and tirzepatide are untested and unregulated. Here’s what to discuss with your provider about taking these weight loss drugs.

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

metabolism, and other body systems are in flux as we get older. (In other words, it’s complicated.) But there are five main factors that may be to blame if your jeans feel tighter these days.

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace ... like you're on a diet.” ...

Research suggests that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet. What’s ... How can I reduce my tummy in 7 days? It’s probably ...

Your low testosterone levels are slowing down your metabolism. You are confronted with an astounding number of toxins each day, including pesticides, herbicides, genetically modified foods ...