While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and ...