When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Northwest Guilford athletic trainer Christina Nix talks about protocols and heat-related illness prevention as recent ...

Greater Baton Rouge has seen periods of growth in recent years, with interesting new culinary and cultural offerings ...

75 Quotes About Aging Gracefully and Powerfully originally appeared on Parade.

Ryan Seacrest's dramatic weight loss has fans worried about his intake of slimming drugs. Insiders say it's the a new fitness ...

Summer is in full swing — and if you've been itching to indulge in a little shopping spree, we have good news. Lululemon is ...

The new KFOR+ app offers newscast livestreams. You will also be able to watch special events and hours of video on demand. Below are the apps you can download on your TV to watch KFOR Live and other ...

Every corner of the apartment felt deliberately curated to help us recharge. There was a Dyson air purifier in the living ...

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a Master's Degree in journalism from Cardiff and has written for brands like ...