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But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

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I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

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In a 2023 study, a small group of typically sedentary men and women gave the workout a try, alternating it with 30-minute sessions of moderate cycling or a 7-minute traditional interval workout on ...