If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

There’s old footage of Shayeann Day-Wilson dribbling basketballs too large for her tiny hands. She was young then, still ...

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The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

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the point is create a ritual that sets a positive tone for your day. And while most days I still need a dose of caffeine to get me up and out to the gym, doing my easy aromatherapy routine gives ...