Tina Wang, a chair yoga instructor with Senior ... your arms out to the sides and legs out to the sides simultaneously. Bring them back to the starting position. Repeat for 1-2 minutes.

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Other options for seniors — depending on limitations — include chair yoga ... over to the left, arms out to either side. Switch sides. Stand on one leg for one minute per day per side ...

That’s where chair yoga ... to practice yoga poses while sitting down. ExploreSleeping fewer than 5 hours linked to chronic diseases, study shows Older adults may get more out of yoga than ...

The 7-minute session (which was so successful it inspired the New York Times to release their own version of the app a few months after the original came out ... a yoga mat, and a fold-up chair.

Tina Wang, a chair yoga instructor with Senior ... your arms out to the sides and legs out to the sides simultaneously. Bring them back to the starting position. Repeat for 1-2 minutes.