During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

It's important to think carefully about what we do and what we want, both for the sake of potential improvement and for the ...

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...