Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

See the stories making headlines, and get the latest weather report online, anytime. During Men's Mental Health Awareness Month, Vermont counselor discusses ways to improve well-being ...

These practices don’t just strengthen your memory capacity. They also improve other cognitive skills, such as concentration, decision-making, and overall comprehension.

One organization’s mission to improve vulnerable group’s lives through running Liam Fellman WDIO June 19, 2025 - 7:27 PM ...

The pomodoro technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her executive functioning, or the mental skills used to manage time and ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.

By Kameryn Griesser, CNN (CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your ...

Summer, for many of us, means more time outdoors, school vacations and a more relaxed vibe — all good drivers of brain health ...