During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

These habits are extremely easy to adopt and can make a world of difference to your overall well-being. By focusing on small, manageable changes, you can create a more positive outlook on life.

One organization’s mission to improve vulnerable group’s lives through running Liam Fellman WDIO June 19, 2025 - 7:27 PM ...

People with higher levels of well-being have a reduced risk of memory loss in middle age, according to a new study published June 19 in the journal Aging & Mental Health. Folks who say they have more ...

During Men's Mental Health Awareness Month, Vermont counselor discusses ways to improve well-being Statistics from the Centers for Disease Control and Prevention show that men seek therapy at ...

7. Add a wow factor Let your personality shine in the landscape by using a favorite piece of garden art as a focal point.

Researchers used a learning task to check the participants’ ability to recall 10 words immediately and after a delay. Well-being was assessed using a quality-of-life questionnaire.