Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

The Girls Grow Group organisation held a fun walk recently as part of its community outreach programme that aims to empower young women and girls. • Also read: Girls Grow Group on a sanitary ...

"I was concerned the damage had already been done and my first thought was 'this girl might never walk again'." Aliza went on to have a second operation and then spent months working with ...

LIMPOPO – Skontiri Fun Walk successfully hosted its 10km fun walk ... Mhlongo to raise donations for sanitary pads to help young girls who miss school due to a lack of access to these essential ...

A 34-year-old man chased a teenage girl into the street and shot her in ... A man the prosecutor identified as Fox was seen walking in the neighborhood on surveillance video shortly before the ...

Mark and Michelle were spotted out and about with their baby girl (Picture: Splash/CLICK NEWS AND MEDIA) Michelle’s mum Jackie also joined them on their walk (Picture: Splash/CLICK NEWS AND ...

And it happened when two girls walked the aisle. The incident became more fascinating when the family members of both the girls happily accepted their tying the knot. The yarn of their love went ...

"I was concerned the damage had already been done and my first thought was 'this girl might never walk again'." Aliza's journey from breaking her back to learning to walk again Aliza went on to ...

And the Rodin Museum has the largest collection of works by the French sculptor outside Paris. But some of the ...

A 14-year-old has been injured in a shooting in Jackson this afternoon. According to PIO, Tommie Brown, she was walking to visit a friend on Daniel Circle. A vehicle on the same street started ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

For most, walking is often seen as a rather mundane activity, yet the psychological and physical benefits still span well beyond the initial dopamine boost and can lead to a focused time of ...