Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

For the ultimate sweet snack, try making your own espresso marzipan raw truffles. The sweetness with rich chocolate and ...

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

It’s that time of year when you grab the snacks and head to the beach, the park, the game, the pool, or any place outside.

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...