This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Hold a medicine ball in both hands and extend your arms ... That said, there are benefits to adding weights to your ab workouts — eventually, moving our body’s weight alone stops being ...

Below, you’ll find a roster of exercises that lend themselves to any medicine ball you have on hand at home ... You might want to consider using an ab mat to decrease the friction between ...

There’s no better way to fire up those v-ups, planks and Russian twists than by weighting them with a medicine ball – and, let’s face it, ab exercises can be hard enough without the weight.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

Muscles targeted: Shoulders, abs, glutes, quads and hamstrings. Repetitions: Aim for 8-15 reps on each side. This is a nice exercise to do after one of the more intense medicine ball workouts.

Bored of traditional cardio? Want to carve out defined abs while boosting your overall performance? This medicine ball move has it all. It’s a fun, dynamic exercise that will test your strength ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

Hold a medicine ball above your head and do a sit-up. Do three sets of 25 lifts. Now that you’ve strengthened the abs and feel solid around your core, you can take your exercise intensity up a ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.