Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and twist to face one side as you simultaneously bring the opposite knee ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises ...

Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you can bounce a ping pong ball off. I’m sure we would all love to choose where we ...

abs, obliques, pelvic floor muscles,and diaphragm. It helps improve posture, balance, internal organ support and athletic performance. She added that sit-ups are an excellent way to engage the ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...