Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Ready to debunk one of the most common fitness goals? Yes, we're talking about achieving abs that not only look great but are ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Late last week, progressive University of Maryland students held a “sit-in” at McKeldin Mall to demand school administrators “stand up” to the Trump administration. The Diamondback reports ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and twist to face one side as you simultaneously bring the opposite knee ...

"It's your job to perform, shut up and sing," Joe Borelli ... taking aim at the 10 to 12 cast members who will reportedly sit out a performance of the musical. "They feel like they're doing ...