The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

On 21 March 2025, PST Group AB received notification from Clairmont Holdings Ltd regarding the acquisition and operation of voting rights in the joint exercise of shareholder rights (attached).

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Nothing encapsulates 1980s and 1990s culture quite like the mall. The crowds, stores, lights and shopping made malls a go-to ...

Stomach cancer rates in the United States have been steadily decreasing for decades, but recent trends reveal an increase in early-onset stomach cancer in people younger than 50, particularly women.

Your bench setup will never be the same.

Christina Aguilera lost 40 pounds with a few essential nutrition and fitness habits, including following the Rainbow Diet.

Metabolism is largely influenced by genetics, according to Harvard Health Publishing. Therefore, diet and exercise can be ...