Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

Fitness trackers have become a ubiquitous tool for monitoring health metrics, such as blood pressure, steps, and heart rate ... fitness trackers focused on kids that could help.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

CLEVELAND, Ohio -- In a call to action from the YMCA of Greater Cleveland, youngsters are being urged to exercise to avoid developing heart disease later in life. YMCA personal trainer Yvonne ...

Doctors have long recommended the Mediterranean diet, with its heart-boosting and diabetes-busting ... Brown said parents should get kids in on healthy meal planning. “They can help make the ...