Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

The fitness world is buzzing about a game-changing approach to heart health monitoring that goes beyond traditional metrics. Daily Heart Rate Per Step (DHRPS) combines two measurements most ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

While it might seem counterintuitive to exercise with a heart condition, regular physical activity is actually crucial for managing heart failure. Exercise may help strengthen the heart ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine have developed a new way to assess cardiovascular fitness ...

At baseline, the study results suggest that getting in the recommended weekly amount of exercise is beneficial for your health—especially when you’re looking at risk for conditions like heart ...