ORLANDO, Fla. - An Orlando woman is making it her mission to keep young athletes healthy.

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

A team of cardiovascular and public health researchers affiliated with multiple institutions across the U.K. and one in ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Thirteen years ago, one infant received a heart transplant from another infant. During National Donate Life Month, their ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.